Use the list, then be a producer
Run the long file through a clipper. You will get candidates with captions and a vertical crop. Delete the ones that start mid-sentence, spoil the payoff, or include a song you cannot use. Rewrite the first line so a stranger understands the clip.
This is the same job Tippy’s future clipping tools should help with: suggestions, not a pile of auto-posts. Nothing goes live until you would send it to a friend.